Dr. Desi Bartlett Debuts Fitness Platform for Perimenopause

The platform anchors itself in Bartlett’s signature method, which integrates yoga, strength training, and meditation into a singular system. Designed to combat common symptoms like brain fog, fatigue, and sleep disruption, the program requires no specialized equipment and accommodates busy schedules with sessions as short as 15 minutes. Bartlett, a 2025 IDEA Fitness Leader of the Year, argues that conventional fitness industry standards remain unfairly tethered to the biology of women in their twenties, emphasizing high-intensity exertion that often proves counterproductive during menopause.

Beyond physical training, the initiative addresses the mental toll of hormonal transitions. By focusing on longevity markers such as bone density and cardiovascular health, the methodology aims to provide a sustainable alternative to the fragmented, often misleading advice prevalent on social media. Bartlett brings three decades of industry experience to the project, having previously worked with corporate clients ranging from Lululemon to Mattel. The platform is now live, offering a structured approach for women seeking to stabilize their health during a period of significant biological change.